Health & Wellness
Oct 31, 2022
Our Top Picks for the Best Water Dispensers for Spring Water
Water dispensers, sometimes known as water coolers, aren’t just for cubicle-filled offices. A good water dispenser makes drinking water easy — at home, at the gym and, yes, at the office, as well.
Shopping for a new, or first, water dispenser? Here are a few we absolutely love.
Oct 26, 2022
What causes water contamination and impurities?
It’s easy to think of impure water as being laced with dirt and muddied. But water impurities can be far more complex and far more difficult to spot. Contaminated water often still looks like, and sometimes even tastes like, normal water.
Oct 11, 2022
Give your skin a Mountain Valley boost: The benefits of infusing spring water into your skincare routine
When it comes to healthy skin, you often hear the same advice: Drink more water. But water could make skin feel healthier and dewier from the outside in, as well. Here are three tips and tricks for adding a spritz of Mountain Valley Spring Water refreshment to your skincare routine.
Oct 10, 2022
Benefits of Drinking Sparkling Water
The benefits of drinking water and sparkling water overlap in many ways. But a few (million) fizzy bubbles give sparkling water some distinct advantages.
Sep 8, 2022
How much water to pack for your next nature hike?
Our aluminum bottles of Mountain Valley Spring Water are here to help keep your hike on track. If you’re itching to get out on the trails, here are some tips and tricks for staying hydrated on your next hike — whether it’s to the top of Pikes Peak or to the neighborhood park, don’t let dehydration slow you down.
Aug 31, 2022
Our Top 5 FREE Water Tracking Apps to Help you Stay Hydrated
How can we ensure that we’re drinking enough water throughout the day? Modern technology is here to help. There are myriad hydration-tracking apps that allow you to monitor your fluid intake while also reminding you when it’s time to take a sip. Even better: Many of these apps are free.
Jul 12, 2022
Fruit Infused Water Recipes: Tips and tricks for the best infused waters
Summertime, and the livin’ is — HOT. Really, really hot. As temperatures rise, hydration becomes all the more important. The best and simplest way to stay hydrated: drinking plenty of water. The solution: fruit-infused waters. Here are our recipes and tips for the best infused waters.
May 9, 2022
How Long Does Bottled Water Last?
How long, exactly, does bottled water last? It’s just water, right? It’s capped and sealed airtight, isn’t it? It should last forever, shouldn’t it? In theory, yes. But let’s dig into the nitty gritty.
Apr 1, 2022
Is Sparkling Water As Hydrating For You As Regular Water?
With so many types of water to choose from these days — sparkling waters, spring waters, mineral waters, flavored waters — it should be easier than ever to keep hydration in check. And, more and more often, consumers are turning to sparkling and seltzer waters to meet their hydration goals. This boom in sparkling and seltzer waters begs the question: Is sparkling water as hydrating as still water?
Mar 23, 2022
Sparkling water vs. soda water vs. seltzer water — the Mountain Valley Sparkling Spring Water difference
Sparkling waters have exploded into our home pantries and office refrigerators in recent years, serving as a healthful, zero-calorie replacement for sugary sodas and soft drinks. But simply because a water sparkles doesn’t mean it’s Mountain Valley Sparkling Spring Water.
Mar 2, 2022
Hydrate like a 76er: Mountain Valley goes to Philly
Emily Werner, team dietitian for the NBA’s Philadelphia 76ers, became fascinated with movement and exercise at a young age. A lifelong athlete, her fascination evolved over time, from building her own strength and speed, to learning how to make others stronger, faster and, most importantly, healthier.
A key part of that is maintaining proper hydration. Enter Mountain Valley Spring Water, which is now available at the Philadelphia 76ers Training Complex.
Jan 12, 2022
The benefits of a mineral bath and spring water
There’s a modern notion of self care and wellness permeating social media. It’s a buy this, eat that, go here mentality often associated with some trendy energy-boosting supplement, some “all natural” coffee alternative, some app or tool one can plug into in order to “unplug.” Mountain Valley knows there’s a simpler way: water.