Jan 12, 2022

The benefits of a mineral bath and spring water

There’s a modern notion of self care and wellness permeating social media. It’s a buy this, eat that, go here mentality often associated with some trendy energy-boosting supplement, some “all natural” coffee alternative, some app or tool one can plug into in order to “unplug.” Mountain Valley knows there’s a simpler way: water. 

Jan 1, 2022

How Much Water Do I Need to Drink?

It's a new year, and many of us have resolved to drink more water. But how much water does an individual need to drink each day? It’s a question many have considered, and it’s one whose answer is as unique as the person asking it. 

Aug 3, 2020

One Small Step

ONE SMALL STEP TO CATAPULT YOUR WELLNESS PLAN: Plus, three tips that will benefit your journey in wellness. Guest Blo...

Aug 3, 2020

Mineral Rich Nourishment

The human body needs certain macrominerals and trace minerals to perform vital functions. They key is knowing how muc...

May 29, 2019

The Perfect Balance in a Glass Water Bottle. Delivered Right to Your Door.

It’s no secret we believe in unearthing great drinking water. Every glass water bottle, 2.5- and 5- gallons is pack...

Jul 16, 2018

5 Ways to Nourish Your Soul

Health is about more than what food and beverages that you put into your body. What you feed your mind, spirit and s...

Mar 26, 2018

Keep Marching + Meet Your Spring Goals

As we embark upon the many promises spring holds, we can sometimes get carried away with the ambitious promises we ma...

Mar 10, 2018

Upcycling with Mountain Valley

We live in an amazing time of information, we’re able to learn to do unique things with objects that would have other...

Mar 5, 2018

The Golden Gallon Rule

Humans are made up of at least 60% water, which is why we naturally crave it to keep us moving. Over the years of fin...

Mar 1, 2018

Inert Glass, Inherent Good

When we first started bottling our spring water over 145 years ago, plastic and BPAs weren’t even around, our water’s...

Feb 8, 2018

Benefits of Home Delivery

We were the first to deliver water coast to coast with the mission of bringing natural American goodness to the natio...

Aug 17, 2017

Water Quality Matters

August is Water Quality Month, a time that’s very important to us here at The Mountain Valley. This month, we’re remi...
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