Oct 31, 2022

Our Top Picks for the Best Water Dispensers for Spring Water

Water dispensers, sometimes known as water coolers, aren’t just for cubicle-filled offices. A good water dispenser makes drinking water easy — at home, at the gym and, yes, at the office, as well.   Shopping for a new, or first, water dispenser? Here are a few we absolutely love. 

Oct 11, 2022

Give your skin a Mountain Valley boost: The benefits of infusing spring water into your skincare routine

When it comes to healthy skin, you often hear the same advice: Drink more water. But water could make skin feel healthier and dewier from the outside in, as well. Here are three tips and tricks for adding a spritz of Mountain Valley Spring Water refreshment to your skincare routine.

Oct 10, 2022

Benefits of Drinking Sparkling Water

The benefits of drinking water and sparkling water overlap in many ways. But a few (million) fizzy bubbles give sparkling water some distinct advantages. 

Sep 8, 2022

How much water to pack for your next nature hike? 

Our aluminum bottles of Mountain Valley Spring Water are here to help keep your hike on track. If you’re itching to get out on the trails, here are some tips and tricks for staying hydrated on your next hike — whether it’s to the top of Pikes Peak or to the neighborhood park, don’t let dehydration slow you down. 

Aug 31, 2022

Our Top 5 FREE Water Tracking Apps to Help you Stay Hydrated

How can we ensure that we’re drinking enough water throughout the day? Modern technology is here to help. There are myriad hydration-tracking apps that allow you to monitor your fluid intake while also reminding you when it’s time to take a sip. Even better: Many of these apps are free. 

Jun 23, 2022

How to drink more water throughout the day (even if you hate water)

Summer is here, and so is the heat. As temperatures rise, proper hydration becomes all the more critical. Proper hydration is key to proper health. And proper hydration is best achieved by — drumroll please — drinking water.

Jun 13, 2022

The Mountain Valley Spring Water & Amazon Shop Local: Click your way to refreshment

Refreshing your supply of The Mountain Valley Spring Water has never been easier. Thanks to Amazon Shop Local, our crisp, award-winning and U.S.-sourced spring water can now be purchased in select markets with just a few clicks.

May 9, 2022

How Long Does Bottled Water Last?

How long, exactly, does bottled water last? It’s just water, right?  It’s capped and sealed airtight, isn’t it? It should last forever, shouldn’t it? In theory, yes. But let’s dig into the nitty gritty. 

May 2, 2022

Spring water that’s good for you and good for the planet — how sustainable packaging keeps Mountain Valley even fresher

Spring water as deliciously refreshing as Mountain Valley’s must be protected, a task we’ve taken seriously since our start in 1871. We bottle our purely sourced, purely refreshing spring water in packagings that are recyclable, reusable and able to follow you wherever you need your favorite water to be. 

Apr 1, 2022

Is Sparkling Water As Hydrating For You As Regular Water?

With so many types of water to choose from these days — sparkling waters, spring waters, mineral waters, flavored waters — it should be easier than ever to keep hydration in check. And, more and more often, consumers are turning to sparkling and seltzer waters to meet their hydration goals. This boom in sparkling and seltzer waters begs the question: Is sparkling water as hydrating as still water?

Mar 23, 2022

Sparkling water vs. soda water vs. seltzer water — the Mountain Valley Sparkling Spring Water difference

Sparkling waters have exploded into our home pantries and office refrigerators in recent years, serving as a healthful, zero-calorie replacement for sugary sodas and soft drinks. But simply because a water sparkles doesn’t mean it’s Mountain Valley Sparkling Spring Water.  

Mar 2, 2022

Hydrate like a 76er: Mountain Valley goes to Philly

Emily Werner, team dietitian for the NBA’s Philadelphia 76ers, became fascinated with movement and exercise at a young age. A lifelong athlete, her fascination evolved over time, from building her own strength and speed, to learning how to make others stronger, faster and, most importantly, healthier.  A key part of that is maintaining proper hydration. Enter Mountain Valley Spring Water, which is now available at the Philadelphia 76ers Training Complex.
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