Sep 8, 2022
How much water to pack for your next nature hike?
Our aluminum bottles of Mountain Valley Spring Water are here to help keep your hike on track. If you’re itching to get out on the trails, here are some tips and tricks for staying hydrated on your next hike — whether it’s to the top of Pikes Peak or to the neighborhood park, don’t let dehydration slow you down.
Aug 31, 2022
Our Top 5 FREE Water Tracking Apps to Help you Stay Hydrated
How can we ensure that we’re drinking enough water throughout the day? Modern technology is here to help. There are myriad hydration-tracking apps that allow you to monitor your fluid intake while also reminding you when it’s time to take a sip. Even better: Many of these apps are free.
Jun 23, 2022
How to drink more water throughout the day (even if you hate water)
Summer is here, and so is the heat. As temperatures rise, proper hydration becomes all the more critical. Proper hydration is key to proper health. And proper hydration is best achieved by — drumroll please — drinking water.
May 9, 2022
How Long Does Bottled Water Last?
How long, exactly, does bottled water last? It’s just water, right? It’s capped and sealed airtight, isn’t it? It should last forever, shouldn’t it? In theory, yes. But let’s dig into the nitty gritty.
May 2, 2022
Spring water that’s good for you and good for the planet — how sustainable packaging keeps Mountain Valley even fresher
Spring water as deliciously refreshing as Mountain Valley’s must be protected, a task we’ve taken seriously since our start in 1871. We bottle our purely sourced, purely refreshing spring water in packagings that are recyclable, reusable and able to follow you wherever you need your favorite water to be.
Apr 1, 2022
Is Sparkling Water As Hydrating For You As Regular Water?
With so many types of water to choose from these days — sparkling waters, spring waters, mineral waters, flavored waters — it should be easier than ever to keep hydration in check. And, more and more often, consumers are turning to sparkling and seltzer waters to meet their hydration goals. This boom in sparkling and seltzer waters begs the question: Is sparkling water as hydrating as still water?
Mar 23, 2022
Sparkling water vs. soda water vs. seltzer water — the Mountain Valley Sparkling Spring Water difference
Sparkling waters have exploded into our home pantries and office refrigerators in recent years, serving as a healthful, zero-calorie replacement for sugary sodas and soft drinks. But simply because a water sparkles doesn’t mean it’s Mountain Valley Sparkling Spring Water.
Mar 2, 2022
Hydrate like a 76er: Mountain Valley goes to Philly
Emily Werner, team dietitian for the NBA’s Philadelphia 76ers, became fascinated with movement and exercise at a young age. A lifelong athlete, her fascination evolved over time, from building her own strength and speed, to learning how to make others stronger, faster and, most importantly, healthier. A key part of that is maintaining proper hydration. Enter Mountain Valley Spring Water, which is now available at the Philadelphia 76ers Training Complex.
Jan 12, 2022
The benefits of a mineral bath and spring water
There’s a modern notion of self care and wellness permeating social media. It’s a buy this, eat that, go here mentality often associated with some trendy energy-boosting supplement, some “all natural” coffee alternative, some app or tool one can plug into in order to “unplug.” Mountain Valley knows there’s a simpler way: water.
Jan 1, 2022
How Much Water Do I Need to Drink?
It's a new year, and many of us have resolved to drink more water. But how much water does an individual need to drink each day? It’s a question many have considered, and it’s one whose answer is as unique as the person asking it.
Oct 5, 2021
What is spring water? The answer seems so simple.
The bottled-water world can feel endless and confusing: glass water bottles, aluminum, plastic; distilled water, purified water, artesian water, mineral water, spring water. If only it were that easy.
Aug 1, 2021
Water Quality Matters
August is Water Quality Month and we’ve always believed in the quality of our water, so when it comes to Mountain Valley Spring Water, what you see is what you get. The water we bottle in the Ouachita Mountains is the very same water you drink—no additives, chemicals, preservatives or colorants.