5 Ways to Nourish Your Soul

by | July 16, 2018

Health is about more than what food and beverages that you put into your body. What you feed your mind, spirit and soul are equally or in some instances more important. Nourishing your soul is essential to living a happy, fulfilling and stress reduced life. 

Cocktail Hour - Cherry Lime Tequila Spritz

by | July 12, 2018

When Mountain Valley Spring Water and Exotico Tequila send you a bunch of bottles of product to put into a cocktail...you do it, but you also build a chicken-retaining wall out of them. If you're me.

Goal Digging

by | July 9, 2018

We are past the halfway mark for the year and for many of us, those new year’s resolutions are long forgotten—and that’s okay. It is difficult to stick to some goals or resolutions, especially the tough ones. This is why it is important to set both large and small goals, and even more important to not be discouraged if you miss the mark.  

Mineral Rich Nourishment

by | July 5, 2018

The human body needs certain macrominerals and trace minerals to perform vital functions. They key is knowing how much you need in your diet. Our bodies need large amounts of macrominerals like calcium, phosphorus, magnesium, sodium, potassium, sulfur and chloride to function.

Cocktail Hour - The Purple Halo

by | July 3, 2018

Cocktails that stick with me tend to fall into two categories: those that tasted amazing and those that appealed to me visually. For example, I can tell you the first time I tasted bell pepper in a cocktail and fell in love with a whole new world of savory cocktails (Las Perlas in downtown L.A.).

Summer Music Festivals - What To Pack

by | June 28, 2018

Summer festival season is upon us. From coast to coast many of your favorite recording artists will grace stages all summer long. Whether you’re a hip-hop head, a rock-n-roller or a country music fan, there is a show out there for you.

Sparkling Peach Rosemary Cocktail

by | June 25, 2018

We’re so excited to share a delicious summer concoction created just for Mountain Valley fans like like Hey It’s Julay. What’s a good meal without a good beverage to go along with it? Thankfully Julie has whipped up a delicious Sparkling Peach Rosemary Cocktail recipe to share with you.

Summer Freeze Pop

by | June 21, 2018

Summer is finally here and I couldn’t be more excited about the warm weather, all of the fun activities and the variety of seasonal fruit that comes with it! One way I like to combine all of these favorites is by making my own nutrient dense freeze pops to stay cool as I’m catching some much needed rays.

From Source to Bottle

by | June 18, 2018

Since 1871, we began bottled refreshing, mineral filled spring water that Americans have come to love. A question that many of those customers have asked over the years is how does our water pick up all of those minerals while maintaining a high Alkaline pH?

New Orleans Wine and Food Experience Recap

by | June 16, 2018

The past few weeks have been full of excitement for us at Mountain Valley Spring Water with festival fun from coast to coast.  We’ve met and connected with so many creative individuals of varied backgrounds, which has strengthened our ability to share our brand and message with the masses.