Health & Wellness
May 26, 2023
How to get kids to drink more water
When it comes to proper hydration for children, skip the sodas and energy drinks, water is the clear winner.
May 23, 2023
Why Spring Water is Good for Pets, Too
What exactly is the best water for our dogs, cats and furry friends?
The answer to this question depends on many factors. Here are some simpler pet-hydration questions to get started.
May 9, 2023
The Real Talk about #WaterTok
Love it or hate it, #WaterTok is getting people on TikTok and everywhere talking about one of our favorite topics: hydration. There are fans and haters; recipes and parodies. Whether you are #WaterTok loyal or a #RealWaterTok purist, there's one thing that isn’t up for debate and that's the water.
Apr 21, 2023
Are there total dissolved solids in my water? Here's what TDS really means.
Total dissolved solids, or TDS, is a measure of the number of dissolved particles in a volume of water. Measuring the levels of TDS in drinking water offers a glimpse at overall water quality — but it’s only a glimpse. TDS alone do not tell the full story. But we will give it a try.
Apr 10, 2023
What are the benefits of lemon juice in mineral water?
When life hands you lemons, forget the sugary lemonade. Lemon juice and mineral water, as it turns out, just might be the healthful answer we all need.
Apr 7, 2023
pH Balance and Spring Water — Great Water is a Balancing Act
A good water is simply balanced. Alkaline water — water with a slightly higher pH — can aid in digestion and offset the acids found in many foods. The best waters are naturally alkaline. This means they aren’t processed or conditioned in order to boost their pH, they come from the earth that way.
Mar 1, 2023
How Mountain Valley Spring Water Can Help Your Skin Glow: Get Glowing the Mountain Valley Way
Experts agree that the key to wonderfully glowy skin is proper hydration. According to dermatologists, water can play a significant role in skin health. Skin that is not properly hydrated tends to appear duller, making wrinkles, pores and imperfections more noticeable. When well-hydrated, skin can become plumper and more elastic, meaning it is less prone to irritation and blemishes.
One of the easiest and most delicious ways to stay hydrated: Mountain Valley Spring Water.
Jan 31, 2023
Zero Calorie Hydration with Mountain Valley
There are plenty of ways to stay healthy and hydrated during workouts and everyday life. When it comes to delicious, zero-calorie hydration, we at Mountain Valley Spring Water know an award-winning thing or two. And we are happy to share.
Jan 24, 2023
Five Ways to Drink More Water in 2023
Remembering to drink enough water per day isn’t always easy. Life has a tendency to get in the way. Thankfully, there have never been more ways to ensure that you imbibe enough water. To help, we’ve compiled a list of five of our favorite methods to your body working in top form for the year to come.
Jan 20, 2023
Zero Calorie Mixers with Mountain Valley Sparkling Water
Zero calorie mixers can add big flavor and fizz to almost any beverage and help brighten any meal — while keeping it healthful and diet friendly. Mountain Valley Spring Water makes the most award-winning, zero calorie sparkling waters on the market.
Dec 1, 2022
The Wonder of Infused Water
Infusing water with the essences of fruits and vegetables is a practice that dates back centuries. Want to try your hand at making your own infused creations? We’re here to help.
Nov 14, 2022
Holiday gifts with Mountain Valley sparkle
As the holidays draw nearer, the temptation to stuff gift boxes with bottle after emerald-green bottle of Mountain Valley Spring Water only grows. Thankfully, we have friends. Friends who make gifts that will only add to your Mountain Valley holiday bounty.