One thing that makes humans so beautiful is that each of us has a different set of requirements to maintain our happiness, and everyone’s happiness is on a sliding scale. Face it: somethings just make you happier than others, and sometimes there’s a chance to double down. Here are a few things to remember in your quest:
• Talk to people, make new friends, and send hand-written letters to the life-long ones.
• Make time to workout, sweat, and get those endorphins up.
• Turn off notifications.
• Recycle the clothes you never wear, and go shopping for new, sustainable threads (there’s a movement happening).
• Daydream more and doodle in the margins.
• Remove stressful people from your path, and purge all toxins in general (check our Detox Monday series for signature Mountain Valley Spring and Sparkling Water detox blends)
• Travel more, or at least try to get a few long weekends away.
• Inspire others and help them as often as you can.
If you enjoyed this inspirational list, follow us on Facebook for tips and motivation.