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Mountain Valley Water History Part 2

by Mountain Valley | January 30, 2016

You might be surprised by some of the many individuals who have enjoyed Mountain Valley Water over the decades. From the elite to celebrities to Presidents of the United States, this refreshing beverage has been enjoyed and shared.

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Mountain Valley Water History Part 1

by Mountain Valley | January 26, 2016

Mountain Valley Water is found on tables at some of the world’s finest restaurants. But how did this humble flow make it from the Hot Springs area to international prominence?

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The Secret Ingredient to Brewing the Perfect Cup of Coffee

by Mountain Valley | January 21, 2016

For many coffee lovers, finding a way to brew the perfect cup from home can be a daily struggle.

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5 Easy Ways to Stay Hydrated in 2016

by Mountain Valley | January 9, 2016

Everyone knows drinking water is important, but getting those 64 ounces in each day can be daunting. Here are five easy ideas to help you stay hydrated this year.

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How to Stick to a Workout Routine in 2016

by Mountain Valley | December 28, 2015

The new year brings with it those resolutions that this is the year you'll get back in shape. But resolutions tend to fade before January is over, along with the motivation to exercise. Here are a few surefire ways to help you stick to a workout plan in 2016.

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Holiday Table Ideas on a Budget

by Mountain Valley | December 21, 2015

Whether you are hosting the entire extended family this holiday season or planning a small meal with your spouse and kids, part of the fun (also known to some as “stress”) is setting a table worthy of a feature in Martha Stewart Magazine. Since none of us are blessed with unlimited time, budget and creativity, here are a few ideas that might get your creative juices flowing in your own home. First things first: start with what you have! Pull out your dishes, your candles, and your table linens a

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Raise a Glass: Mountain Valley Kale Cocktail

by Mountain Valley | December 15, 2015

The Coalition for Healthy School Food, a nonprofit organization working to improve children’s school lunches, hosted their fall gala in New York City on October 6, 2015 – which just so happened to be the day before National Kale Day. The event draws some of New York’s premier vegan and vegetarian restaurants, all with the goal of making it easier for hungry kids to enjoy healthy food at school.

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Distilled. Sparkling. Spring. What’s the Difference?

by Mountain Valley | December 3, 2015

Distilled. Sparkling. Mineral. Spring. Seltzer. Tap. Artesian. Yikes! What’s the difference? Water is not created equally, yet with so many varieties on the shelves of your local market, how’s a regular person to wade through the options? Worry no more. I’ve done the legwork for you.

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Cranberry Wine Spritzer

by Mountain Valley | November 27, 2015

It is weeks like these that make you want to both slow down and speed up. To slow down and enjoy the company of friends and family and to speed up the chores that get in the way. To be honest, the chores can be fun, too.

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Health Journey with Mountain Valley

by Mountain Valley | November 21, 2015

Diets come and go, but a healthy journey takes a lifetime to cultivate and maintain. Take it from someone who has lost almost 100 pounds in the last two years and still has a little bit to go. If you are going to maintain weight loss and be kind to the one body you’ve been given in this life, you need a couple of general guidelines.

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